By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
An interview by Dede Demet Barry with Julie Young, appearing on the Mariposa Bicycle Company website We visit with Julie Young, a former professional and US National cycling team member who is currently based in Sacramento, California, where she works as a Sports...
By Julie Young Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking, and won several World Cup races in cyclocross. The depth, scope, and longevity of her athletic...
By Julie Young When I was on the US national cycling team, the coaches heavily weighted test results in the lab and numbers produced in training to select riders for national team trips. But when we raced European races, the likes of Molenheike, on bike path size...
By Julie Young I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race of the year, a stage race, she crushed it in the time trial but struggled in the road race. She simply lacked...
At a certain point, mental fortitude and mindset are the differentiators in competitive athletic outcomes. With solo challenges (Everesting, Fastest Known Times, etc) acting as our current competitive outlet, I wanted to glean some insights from a couple heavy...
