By Julie Young Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters. Many athletes routinely seek new ways to improve their performance. They might...
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in control. By Julie Young What should a female athlete do when confronted with the choice of adjusting...
