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Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

Sep 27, 2021 | Nutrition, Training

By Julie Young Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters. Many athletes routinely seek new ways to improve their performance. They might...
Does Your Menstrual Cycle Affect Your Training Cycle? – Fast Talk Laboratories November 6, 2020

Does Your Menstrual Cycle Affect Your Training Cycle? – Fast Talk Laboratories November 6, 2020

Dec 26, 2020 | Nutrition, Training

  Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in control.   By Julie Young   What should a female athlete do when confronted with the choice of adjusting...
Q&A on fatigue, peaking, returning from injury, and nutrition – Velo News FastTalk Podcast

Q&A on fatigue, peaking, returning from injury, and nutrition – Velo News FastTalk Podcast

Sep 11, 2020 | Nutrition, Peaking, Returning From Injury, Training

I always appreciate the opportunity to talk shop with Trevor and Chris on Fast Labs, FastTalk Podcast. Click on the link below to take a listen....

Recent Posts

  • The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
  • How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
  • A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
  • How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
  • Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

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