By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
By Julie Young Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain, and simply finishing some events – let alone racing them – requires plenty of training. And right now, gravel events...
