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A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021

A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021

Sep 27, 2021 | Cyclocross, Peaking, Training

By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021

How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021

Sep 27, 2021 | Mental Motivation, Peaking, Training

By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
Rock Your Next Gravel Event – A six-month plan to thrive, not just survive, at your next gravel event – Velo News Spring 2021

Rock Your Next Gravel Event – A six-month plan to thrive, not just survive, at your next gravel event – Velo News Spring 2021

Mar 20, 2021 | Peaking, Training

By Julie Young Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain, and simply finishing some events – let alone racing them – requires plenty of training. And right now, gravel events...
Q&A on fatigue, peaking, returning from injury, and nutrition – Velo News FastTalk Podcast

Q&A on fatigue, peaking, returning from injury, and nutrition – Velo News FastTalk Podcast

Sep 11, 2020 | Nutrition, Peaking, Returning From Injury, Training

I always appreciate the opportunity to talk shop with Trevor and Chris on Fast Labs, FastTalk Podcast. Click on the link below to take a listen....

Recent Posts

  • The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
  • How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
  • A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
  • How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
  • Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

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