“The Art and Science of Training”

Julie Young Training

Art and Science

Julie Young combines the art and science of training to help her clients become their best athlete.  The art is Julie’s years of experience as a competitive cyclist, runner, and nordic skier to create an approach personalized to you.  The science comes from Julie’s education as she pursues her masters in sports science and human performance, her work as the Sports Science Specialist at the Kaiser Sports Medicine Endurance Lab testing athletes, and her experience working with some of the top coaches in the world.  She offers training plans for endurance. strength and return to sport combined with performance testing, and motion capture bike fitting and gait analysis to improve cycling and running efficiency.   Julie works with a wide variety of athletes, from pro to amateur, junior to master.

Efficient · Personalized · Balanced

The Latest

Climbing Like a Pro, appeared in Velo News May 2020

Climbing Like a Pro, appeared in Velo News May 2020

Climbing Like A Pro - You don’t need to train 30 hours a week in order to thrive on sustained climbs.   Most of my cycling career was spent stage racing in Europe. I remember climbing Alpe d’Huez with a pair of tiny Lithuanian twins who climbed almost the entire...

Go Long in 2020, appeared in Velo News March/April 2020

Go Long in 2020, appeared in Velo News March/April 2020

I have a client who is a husband, father, and busy professional who has completed Lost and Found twice and now has his sights on Dirty Kanza.  While impressive, he is not unique. I have had an uptick in clients asking me to train them for ultras. Gravel rides, fondos...

Get Started

Contact Julie