Julie Young Training
Art and Science
Efficient · Personalized · Balanced
Beyond the Data, Training is About More than Just the Numbers, Velo News Fast Talk Podcast, January 3, 2020
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you are driving, walking the dogs, riding your bike or doing yard work and need some entertainment, it’s an option. In a nutshell I share my...
When the World Cup and WorldTour seasons end, veteran U.S. coach Jim Miller asks his athletes to rest for no fewer than four weeks. They stay active, of course, but Miller asks them to forego any structured cycling training, and to instead perform other physical...
As I was watching the last World Cup MTB race, the commentators were speculating on why certain riders were excelling and others not riding to their potential, attributing it to this or that physical reason. But as I was watching, I was wondering what the riders were...