Training Solutions and services
Train Smart with Purpose
Julie’s training philosophy is to train smart with purpose. Julie offers training plans for a single event, a season, recovering from injury, or building fitness for life. She uses performance data to create training plans incorporating the elements of strength, mobility, activation, endurance, and recovery.
Julie offers a suite of services to maximize performance and minimize injury, including Gait Analysis, Bike Fit, Metabolic, Lactate, and VO2Max testing. These services are offered in partnership with the Kaiser Sports Endurance Lab.
The benefit? Improved performance, lower injury, and less burnout.
See Julie’s Training Plan Options
Watch Julie in action at the Kaiser Sports Endurance Lab
Training fit for you
Everyone responds to training differently. Julie has over 20 years of experience helping hundreds of athletes meet their goals. Unlike cookie-cutter, web-based training, which can result in overtraining and injury, Julie spends the time to get to know every client.
Efficient and flexible training to fit your busy life.
A more personalized approach that considers your fitness, unique physiology, and strengths and weaknesses.
Balanced training, combining endurance, strength, stability, mobility, intensity, and the mental aspect taking you to the next level.
The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
Fast Talk Laboratories Podcast, episode 209, https://www.fasttalklabs.com/fast-talk/the-balance-of-race-experience-scientific-knowledge-and-coaching-with-julie-young/ One of the themes of the Fast Talk podcast is the important balance of science and experience....
How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
By Julie Young It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look at your breakfast without feeling nauseated. Now you’re on the start line and your palms are sweating and you’re a nervous wreck....
By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
Age: 52 | Sacramento, CA
Age: 38 | Brooklyn, NY
Age: 44 | Golden, CO
Age: 37 | Denver, CO
Age: 43 | Carson City, Nevada
Age: 30 | Carson City, Nevada
Age: 19 | Boulder, CO
Julie Young combines the art and science of training to help her clients become their best athlete. The art, is Julie’s years of experience as a competitive cyclist, runner, and nordic skier. The science, comes from Julie’s knowledge gained earing a master’s in sports science and human performance, her work as the Sports Science Specialist at the Kaiser Sports Medicine Endurance Lab observing and testing athletes, and her experience working with some of the top coaches in the world.
- 12-year US and World Tour Pro Cyclist for Kahlua, Saturn, Timex, Autotrader, & Team Fannini
- US National A-Team Cyclist
- 6-time UCI Road World Championship Team Cyclist
- Tour de L’Aude General Classification
- 2018, 2019 Carson Epic -1st overall amateur, on a single speed
- 2018, 2019 Tahoe Trails – Leadville Qualifier – 1st overall PRO/amateur, on a single speed
- 2018 Leadville 100 – 1st woman single speed; 3rd overall men/women single speed’ 6th overall PRO field
- Winner, US Amateur Mountain Bike Cross-Country, Single Speed and Marathon National Championships
- Multiple winner Xterra Lake Tahoe
- Winner, 50k Trail National Championships