“The Art and Science of Training”

Julie Young Training

Art and Science

Julie Young combines the art and science of training to help her clients become their best athlete.  The art is Julie’s years of experience as a competitive cyclist, runner, and nordic skier to create an approach personalized to you.  The science comes from Julie’s education as she pursues her masters in exercise science, her work as the Sports Science Specialist at the Kaiser Sports Medicine Endurance Lab observing and testing athletes, and her experience working with some of the top coaches in the world.  She offers training plans for strength, endurance and injury recovery combined with performance testing, and structural analysis to improve running and cycling efficiency.   Julie works with a wide variety of athletes, from pro to amateur, junior to master.

Efficient · Personalized · Balanced

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