How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look…

How to Optimize the Coach-Athlete Relationship – Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship and offer advice on how to reap the greatest rewards from working with a coach – Fast Talk Laboratories January 26, 2021

How to Optimize the Coach-Athlete Relationship – Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship and offer advice on how to reap the greatest rewards from working with a coach – Fast Talk Laboratories January 26, 2021

By Julie Young Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games…

Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020

Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020

By Julie Young A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for…

Final Exam – The best riders in training sometimes fail in racing situations. Coach Julie Young examines how top testers can prepare for the big exam, the one with a finish line – Velo News Nov/Dec 2020

Final Exam – The best riders in training sometimes fail in racing situations. Coach Julie Young examines how top testers can prepare for the big exam, the one with a finish line – Velo News Nov/Dec 2020

By Julie Young When I was on the US national cycling team, the coaches heavily weighted test results in the lab and…

Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020

Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]By Julie Young     I recently had a new athlete, who had been following a…

Mindset is Everything – Mental Strategies to Improve Your Athletic Experience

Mindset is Everything – Mental Strategies to Improve Your Athletic Experience

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] As I was watching the last World…