Training Plans

Service

Forza

Medio

Piccolo

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

Weekly
Weekly
Weekly

Training plan modifications

Unlimited
One per week
One per month

Communication via phone, email & text

Unlimited Monday-Saturday
One call per week, unlimited email & text Monday-Friday, 8 am-5pm
Two per month

Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result

Individual training sessions (one 1h session/month)

Nutritional Guidance

Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion

Strength Program developed on BridgeAthletic with embedded demo videos

Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill

Detailed stability, mobility and activation exercises with access to JY Training exercise video library

Tactical, goal race and race prep advice

Description of workouts prescribed utilizing perceived exertion

Individual consultation and review of previous training

Individualized training posted weekly on Training Peaks (TP)

Individual training sessions

one hour, included/ month, additional sessions @$70/h
$85/h
$100/h

24-week commitment required, billed monthly

$100 start-up fee

Re-activation fee, following six months-plus of inactivity $75

Cost: Single-Sport

$325/month
$270/month
$160/month

Cost: Multi-Sport

$380/month
$325/month
$215/month

Forza

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

Weekly

Training plan modifications

Unlimited

Communication via phone, text, email

Unlimited Monday-Saturday
Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result

Individual training sessions (one- 1h session/month)

Nutritional Guidance

Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion

Strength Program developed on BridgeAthletic with embedded demo video

Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill

Detailed stability, mobility and activation exercises with access to JY Training exercise video library

Tactical, goal race and race prep advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

One hour included/month, additional sessions @ $70/h
24-week commitment required, billed monthly

$100 start-up fee

Re-activation fee, following six months-plus of inactivity $75

Cost: Single-Sport

$325/month

Cost: Multi-Sport

$380/month

Medio

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

Weekly

Training plan modifications

One per week

Communication via phone, text, email

One call per week, unlimited email & text Monday-Friday 8am-5pm

Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion

Strength Program developed on BridgeAthletic with embedded demo video

Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill

Detailed stability, mobility and activation exercises with access to JY Training exercise video library

Tactical, goal race and race prep advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

$85/hr
24-week commitment required, billed monthly

$100 start-up fee

Re-activation fee, following six months-plus of inactivity $75

Cost: Single-Sport

$270/month

Cost: Multi-Sport

$325/month

Piccolo

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

Weekly

Training plan modifications

One per month

Communication via phone, text, email

Two per month

Description of workouts prescribed utilizing perceived exertion

Individual consultation and review of previous training

Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

$100/hr
24-week commitment required, billed monthly

$100 start-up fee

Re-activation fee, following six months-plus of inactivity $75

 

Cost: Single-Sport

$160/month

Cost: Multi-Sport

$215/month

A la Carte Training

Hourly Training Consult

$150/h

Three One Hour Training Consults

$375

Five Hours of One on One Training Sessions

$500

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