Training Plans
Service
Forza
Medio
Piccolo
Program developed on individual’s progress and adaptation to training load and specific life-work schedule
Weekly
Weekly
Weekly
Training plan modifications
Unlimited
One per week
One per month
Communication via phone, email & text
Unlimited Monday-Saturday
One call per week, unlimited email & text Monday-Friday, 8 am-5pm
Two per month
Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result
✓
Individual training sessions (one 1h session/month)
✓
Nutritional Guidance
✓
Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion
✓
✓
Strength Program developed on BridgeAthletic with embedded demo videos
✓
✓
Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill
✓
✓
Detailed stability, mobility and activation exercises with access to JY Training exercise video library
✓
✓
Tactical, goal race and race prep advice
✓
✓
Description of workouts prescribed utilizing perceived exertion
✓
Individual consultation and review of previous training
✓
✓
✓
Individualized training posted weekly on Training Peaks (TP)
✓
✓
✓
Individual training sessions
one hour, included/ month, additional sessions @$95/h
$110/h
$140/h
24-week commitment required, billed monthly
✓
✓
✓
$140 start-up fee
✓
✓
✓
Re-activation fee, following three months-plus of inactivity $110
✓
✓
✓
Cost: Single-Sport
$355/month
$295/month
$180/month
Cost: Multi-Sport
$420/month
$355/month
$235/month
Forza
Program developed on individual’s progress and adaptation to training load and specific life-work schedule
Weekly
Training plan modifications
Unlimited
Communication via phone, text, email
Unlimited Monday-Saturday
✓Individual training sessions (one- 1h session/month)
✓Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion
✓Strength Program developed on BridgeAthletic with embedded demo video
✓Detailed stability, mobility and activation exercises with access to JY Training exercise video library
Individual Training Sessions
One hour included/month, additional sessions @ $95/h
✓$140 start-up fee
✓Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport
$355/month
Cost: Multi-Sport
$420/month
Medio
Program developed on individual’s progress and adaptation to training load and specific life-work schedule
Weekly
Training plan modifications
One per week
Communication via phone, text, email
One call per week, unlimited email & text Monday-Friday 8am-5pm
✓Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion
✓Strength Program developed on BridgeAthletic with embedded demo video
✓Detailed stability, mobility and activation exercises with access to JY Training exercise video library
Individual Training Sessions
$110/hr
✓$140 start-up fee
✓Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport
$295/month
Cost: Multi-Sport
$420/month
Piccolo
Program developed on individual’s progress and adaptation to training load and specific life-work schedule
Weekly
Training plan modifications
One per month
Communication via phone, text, email
Two per month
✓Description of workouts prescribed utilizing perceived exertion
✓Individual consultation and review of previous training
Individual Training Sessions
$140/hr
✓$140 start-up fee
✓Re-activation fee, following three months-plus of inactivity $110
✓Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport
$180/month
Cost: Multi-Sport
$235/month
A la Carte Training
Hourly Training Consult
$190/h
Three One Hour Training Consults
$480
Five Hours of One on One Training Sessions
$660