Training Plans

Service

Forza

Medio

Piccolo

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

Weekly
Weekly
Weekly

Training plan modifications

Unlimited
One Per Week
One Per Month

Communication via phone, text, email

Unlimited
One per week, unlimited text
Two Per Month

Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result

Individual training sessions (one 2h session/month)

Nutritional Guidance

Specific workouts prescribed utilizing individual’s heart rate and/or power meter zones

Strength Program developed on BridgeAthletic with imbedded demo videos

Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill

Detailed stability, mobility and activation exercises with access to Dai Endurance video library

Tactical, goal race and race prep advice

Description of workouts prescribed utilizing perceived exertion and heart rate

Individual consultation and review of previous training

Individualized training posted weekly on Training Peaks (TP)

Individual training sessions

one hour, included/ month, additional sessions @$50/h
$75/h
$100/h

24-week commitment required, billed monthly

$75 start-up fee

Re-activation fee, following six months-plus of inactivity $50

Cost: Single-Sport

$295/month
$245/month
$145/month

Cost: Multi-Sport

$345/month
$295/month
$195/month

Forza

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

weekly

Training plan modifications

unlimited

Communication via phone, text, email

unlimited
Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result
Individual training sessions (one 2h session/month)
Nutritional Guidance
Specific workouts prescribed utilizing individual’s heart rate and/or power meter zones
Strength Program developed on BridgeAthletic with imbedded demo video
Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill
Detailed stability, mobility and activation exercises with access to Dai Endurance video library
Tactical, goal race and race prep advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

One hour included/month, additional sessions @ $50/h
24-week commitment required, billed monthly

$75 start-up fee 

Re-activation fee, following six months-plus of inactivity $50 

Cost: Single-Sport

$295/month

Cost: Multi-Sport

$345/month

Medio

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

weekly

Training plan modifications

one per week

Communication via phone, text, email

One per week, unlimited text
Specific workouts prescribed utilizing individual’s heart rate and/or power meter zones
Strength Program developed on BridgeAthletic with imbedded demo video
Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill
Detailed stability, mobility and activation exercises with access to Dai Endurance video library
Tactical, goal race and race prep advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

$75/hr
24-week commitment required, billed monthly

$75 start-up fee 

Re-activation fee, following six months-plus of inactivity $50 

Cost: Single-Sport

$245/month

Cost: Multi-Sport

$295/month

Piccolo

Program developed on individual’s progress and adaptation to training load and specific life-work schedule

weekly

Training plan modifications

one per month

Communication via phone, text, email

2 per month
Description of workouts prescribed utilizing perceived exertion and heart rate
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)

Individual Training Sessions

$100/hr
24-week commitment required, billed monthly

$75 start-up fee 

Re-activation fee, following six months-plus of inactivity $50 

Cost: Single-Sport

$145/month

Cost: Multi-Sport

$195/month

A la Carte Training

Hourly Training Consult

$150/h

Three One Hour Training Consults

$375

Five Hours of One on One Training Sessions

$500

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