How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

By Julie Young It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look at your breakfast without feeling nauseated. Now you’re on the start line and your palms are sweating and you’re a nervous wreck....