Fast Talk Laboratories Podcast, episode 209, https://www.fasttalklabs.com/fast-talk/the-balance-of-race-experience-scientific-knowledge-and-coaching-with-julie-young/ One of the themes of the Fast Talk podcast is the important balance of science and experience....
By Julie Young It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look at your breakfast without feeling nauseated. Now you’re on the start line and your palms are sweating and you’re a nervous wreck....
By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
By Julie Young Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters. Many athletes routinely seek new ways to improve their performance. They might...
