Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.