Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
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Does Your Menstrual Cycle Affect Your Training Cycle? – Fast Talk Laboratories November 6, 2020
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…