Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio

ByJulie Young October 17, 2023May 27, 2024

Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.

Fast Talk Femmes Episode 121

Podcasts

Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim

ByJulie Young November 14, 2023May 27, 2024

Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.

Podcasts

Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff

ByJulie Young December 12, 2023May 27, 2024

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.

Podcasts

Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?

ByJulie Young January 10, 2023May 27, 2024

In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.

Podcasts

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

ByJulie Young April 4, 2023May 27, 2024

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.