Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
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Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
