Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you…
Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain,…
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.