Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Learn how to maximize your endurance sport for a lifetime.
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…