Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
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Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler
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Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
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Fast Talk Femmes Podcast: Tom Schuler’s Impact on Women’s Cycling Advancement
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Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
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Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
