Training Plans
All three plans give you personalized one-on-one coaching.
Forza
Unlimited training plan modifications
Unlimited communication via phone, email & text (Monday-Saturday)
Individualized mobility and stability exercises based on individual’s Functional Movement Screen (FMS) result
Nutritional Guidance to amplify your training response
Specific workouts prescribed utilizing individualized heart rate and/or power zones, and perceived exertion
Detailed Strength Program developed on BridgeAthletic (strength/conditioning-specific platform) with embedded demo videos, movement analysis as needed via CoachNow
Workouts developed using Workout Builder on Training Peaks to seamlessly drive a smart trainer and treadmill, and upload workout of the day to your device
Detailed stability, mobility and activation exercises with access to JY Training exercise video library
Goal setting, race prep and tactics advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)
Individual training sessions @ $85 per hour
24-week commitment required, billed monthly
$155 start-up fee
Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport $430 per month
Cost: Multi-Sport $510 per month
Medio
Training plan modifications one per week
Communication via phone, email & text. One call per week, unlimited email & text Monday-Friday, 8 am-5pm
Specific workouts prescribed utilizing individual’s heart rate and/or power zones, and via perceived exertion
Strength Program developed on BridgeAthletic with embedded demo videos
Workouts developed using Workout Builder on Training Peaks to produce easily identifiable bar graphs and seamlessly drive a smart trainer and treadmill
Detailed stability, mobility and activation workouts with access to JY Training exercise video library
Goal setting, race prep and tactics advice
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)
Individual training sessions @ $105 per hour
24-week commitment required, billed monthly
$155 start-up fee
Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport $360 per month
Cost: Multi-Sport $430 per month
Piccolo
Twice monthly training plan adjustment
Communication via phone, email & text. Two per month.
Description of workouts prescribed utilizing perceived exertion
Individual consultation and review of previous training
Individualized training posted weekly on Training Peaks (TP)
Access to JY Training exercise video library
Individual training sessions @ $130 per hour
24-week commitment required, billed monthly
$155 start-up fee
Re-activation fee, following three months-plus of inactivity $110
Cost: Single-Sport $220 per month
Cost: Multi-Sport $285 per month
A la Carte Training
Hourly Training Consult
$190/h
Three One Hour Training Consults
$480
Five Hours of One on One Training Sessions
$660