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How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022

May 1, 2022 | Mental Motivation, Training, Uncategorized

By Julie Young It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look at your breakfast without feeling nauseated. Now you’re on the start line and your palms are sweating and you’re a nervous wreck....

Recent Posts

  • The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
  • How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
  • A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
  • How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
  • Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

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