Julie Young Training
Art and Science
Julie Young combines the art and science of training to help her clients become their best athlete. The art is Julie’s years of experience as a competitive cyclist, runner, and nordic skier to create an approach personalized to you. The science comes from Julie’s education as she pursues her masters in sports science and human performance, her work as the Sports Science Specialist at the Kaiser Sports Medicine Endurance Lab testing athletes, and her experience working with some of the top coaches in the world. She offers training plans for endurance. strength and return to sport combined with performance testing, and motion capture bike fitting and gait analysis to improve cycling and running efficiency. Julie works with a wide variety of athletes, from pro to amateur, junior to master.
Efficient · Personalized · Balanced
As I was watching the last World Cup MTB race, the commentators were speculating on why certain riders were excelling and others not riding to their potential, attributing it to this or that physical reason. But as I was watching, I was wondering what the riders were...