Training Solutions and services
Train Smart with Purpose
Julie’s training philosophy is to train smart with purpose. Julie offers training plans for a single event, a season, recovering from injury, or building fitness for life. She uses performance data to create training plans incorporating the elements of strength, mobility, activation, endurance, and recovery.
Julie offers a suite of services to maximize performance and minimize injury, including Gait Analysis, Bike Fit, Metabolic, Lactate, and VO2Max testing. These services are offered in partnership with the Kaiser Sports Endurance Lab.
The benefit? Improved performance, lower injury, and less burnout.
See Julie’s Training Plan Options
Watch Julie in action at the Kaiser Sports Endurance Lab
Training fit for you
Everyone responds to training differently. Julie has over 20 years of experience helping hundreds of athletes meet their goals. Unlike cookie-cutter, web-based training, which can result in overtraining and injury, Julie spends the time to get to know every client.
Efficient and flexible training to fit your busy life.
A more personalized approach that considers your fitness, unique physiology, and strengths and weaknesses.
Balanced training, combining endurance, strength, stability, mobility, intensity, and the mental aspect taking you to the next level.
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider's saddle offset far...
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in control. By Julie Young What should a female athlete do when confronted with the choice of adjusting...
Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020
By Julie Young I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race of the year, a stage race, she crushed it in the time trial but struggled in the road race. She simply lacked...
Age: 52 | Sacramento, CA
Age: 38 | Brooklyn, NY
Age: 44 | Golden, CO
Age: 37 | Denver, CO
Age: 43 | Carson City, Nevada
Age: 30 | Carson City, Nevada
Age: 19 | Boulder, CO
Julie Young combines the art and science of training to help her clients become their best athlete. The art, is Julie’s years of experience as a competitive cyclist, runner, and nordic skier. The science, comes from Julie’s knowledge gained earing a master’s in sports science and human performance, her work as the Sports Science Specialist at the Kaiser Sports Medicine Endurance Lab observing and testing athletes, and her experience working with some of the top coaches in the world.
- 12-year US and World Tour Pro Cyclist for Kahlua, Saturn, Timex, Autotrader, & Team Fannini
- US National A-Team Cyclist
- 6-time UCI Road World Championship Team Cyclist
- Tour de L’Aude General Classification
- 2018, 2019 Carson Epic -1st overall amateur, on a single speed
- 2018, 2019 Tahoe Trails – Leadville Qualifier – 1st overall PRO/amateur, on a single speed
- 2018 Leadville 100 – 1st woman single speed; 3rd overall men/women single speed’ 6th overall PRO field
- Winner, US Amateur Mountain Bike Cross-Country, Single Speed and Marathon National Championships
- Multiple winner Xterra Lake Tahoe
- Winner, 50k Trail National Championships