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Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020

Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020

Oct 3, 2020 | Mental Motivation, Training

By Julie Young     I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race of the year, a stage race, she crushed it in the time trial but struggled in the road race.  She simply lacked...
Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young

Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young

Oct 3, 2020 | Training

Cycling in Alignment Podcast : 20// Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young Here to unpack the duality of data and intuition in endurance athletics is cycling coach and former World Tour cyclist, Julie Young. She and podcast...

Recent Posts

  • The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
  • How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
  • A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
  • How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
  • Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

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