Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? By Julie Young Because physiological testing is such a critical component to analyzing an athlete’s engine, test day...
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider’s saddle...
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in control. By Julie Young What should a female athlete do when confronted with the choice of adjusting...
