December 2020 - Julie Young Training

Articles

Physiological Testing for the Female Athlete – Fast Talk Laboratories December 16, 2020

ByJulie Young December 26, 2020February 19, 2024

Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…

Podcasts

Mountain Bike Fit with Julie Young and Travis Brown – Cycling in Alignment

ByJulie Young December 26, 2020April 19, 2024

On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper…

Articles

Does Your Menstrual Cycle Affect Your Training Cycle? – Fast Talk Laboratories November 6, 2020

ByJulie Young December 26, 2020April 19, 2024

Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…