Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
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How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look…
Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
