Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
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Mental motivation for Everesting, FKT, and other solo challenges – Velonews.com July 2020
At a certain point, mental fortitude and mindset are the differentiators in competitive athletic outcomes. With solo challenges (Everesting, Fastest Known Times,…
Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
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The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
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How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…