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A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021

A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021

Sep 27, 2021 | Cyclocross, Peaking, Training

By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021

How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021

Sep 27, 2021 | Mental Motivation, Peaking, Training

By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

Sep 27, 2021 | Nutrition, Training

By Julie Young Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters. Many athletes routinely seek new ways to improve their performance. They might...

Recent Posts

  • The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young – Fast Talk Laboratories Podcast, Episode 209, March 31, 2022
  • How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
  • A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
  • How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
  • Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021

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