By Julie Young Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve heard about the potential for nasty weather during ’cross season and that has, thus far, scared you away?...
By Julie Young Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside your comfort zone.” DAWN STALEY, HALL OF FAME BASKETBALL PLAYER AND COACH To people who aren’t endurance...
By Julie Young Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation with ketone esters. Many athletes routinely seek new ways to improve their performance. They might...
