Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash

ByJulie Young May 30, 2023May 27, 2024

Learn how to maximize your endurance sport for a lifetime.

Podcasts

Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless

ByJulie Young July 25, 2023May 27, 2024

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.

Articles

Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020

ByJulie Young October 3, 2020April 19, 2024

I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…

Podcasts

Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small

ByJulie Young February 7, 2023May 27, 2024

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.

Podcasts

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

ByJulie Young April 4, 2023May 27, 2024

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.