Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
Learn how to maximize your endurance sport for a lifetime.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
With no races or events on the calendar, how do you stay mentally and physically motivated to train? For most of us…