Dr. Julie Emmerman on Maximizing Your Mental Game

ByJulie Young May 2, 2023May 27, 2024

What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.

Fast Talk Femmes Episode 110

Podcasts

Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler

ByJulie Young September 4, 2023May 27, 2024

Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.

Podcasts

Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio

ByJulie Young October 17, 2023May 27, 2024

Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.

Podcasts

Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?

ByJulie Young January 10, 2023May 27, 2024

In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.