Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Find out if you should be resistance training in correlation with your menstrual cycle.