Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Find out if you should be resistance training in correlation with your menstrual cycle.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.