Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
We chat with USAC’s CEO about the road ahead for women’s cycling.
Find out if you should be resistance training in correlation with your menstrual cycle.
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation…
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.