There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look…
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.