Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
When I was on the US national cycling team, the coaches heavily weighted test results in the lab and numbers produced in…
Cycling in Alignment Podcast : 20// Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young Here to unpack…
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…