Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Find out if you should be resistance training in correlation with your menstrual cycle.