Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
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Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
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Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Mountain Bike Fit with Julie Young and Travis Brown – Cycling in Alignment
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper…
Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
