Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
An interview by Dede Demet Barry with Julie Young, appearing on the Mariposa Bicycle Company website We visit with Julie Young, a…
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation…
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.