On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider’s saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Cycling in Alignment Podcast : 20// Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young Here to unpack…
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
Climbing Like A Pro – You don’t need to train 30 hours a week in order to thrive on sustained climbs. Most of…
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.