How to Optimize the Coach-Athlete Relationship – Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship and offer advice on how to reap the greatest rewards from working with a coach – Fast Talk Laboratories January 26, 2021

How to Optimize the Coach-Athlete Relationship – Every athlete of any ability level can benefit from the guidance of a good coach. We explore the coach-athlete relationship and offer advice on how to reap the greatest rewards from working with a coach – Fast Talk Laboratories January 26, 2021

By Julie Young Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games…

Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020

Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020

By Julie Young A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for…

Final Exam – The best riders in training sometimes fail in racing situations. Coach Julie Young examines how top testers can prepare for the big exam, the one with a finish line – Velo News Nov/Dec 2020

Final Exam – The best riders in training sometimes fail in racing situations. Coach Julie Young examines how top testers can prepare for the big exam, the one with a finish line – Velo News Nov/Dec 2020

By Julie Young When I was on the US national cycling team, the coaches heavily weighted test results in the lab and…