Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
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Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
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Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
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