Fast Talk Femmes Podcast: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper…
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.