Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you…
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.