Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Learn how to maximize your endurance sport for a lifetime.
With no races or events on the calendar, how do you stay mentally and physically motivated to train? For most of us…