Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain,…
Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking,…
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
When I was on the US national cycling team, the coaches heavily weighted test results in the lab and numbers produced in…
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper…
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Cycling in Alignment Podcast : 20// Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young Here to unpack…
I always appreciate the opportunity to talk shop with Trevor and Chris on Fast Labs, FastTalk Podcast. Click on the link below…
At a certain point, mental fortitude and mindset are the differentiators in competitive athletic outcomes. With solo challenges (Everesting, Fastest Known Times,…
With no races or events on the calendar, how do you stay mentally and physically motivated to train? For most of us…
Climbing Like A Pro – You don’t need to train 30 hours a week in order to thrive on sustained climbs. Most of…
I have a client who is a husband, father, and busy professional who has completed Lost and Found twice and now has…
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you…
When the World Cup and WorldTour seasons end, veteran U.S. coach Jim Miller asks his athletes to rest for no fewer than…
As I was watching the last World Cup MTB race, the commentators were speculating on why certain riders were excelling and others…