Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
Similar Posts
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
