Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
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Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
How to Manage Competition Stress – Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing – Fast Talk Laboratories January 6, 2022
It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look…
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.