Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking,…
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation…
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.