Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
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Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
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Physiological Testing for the Female Athlete – Fast Talk Laboratories December 16, 2020
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…
Beyond the Data, Training is About More than Just the Numbers – Velo News Fast Talk Podcast January 2020
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you…
Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
