Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
An interview by Dede Demet Barry with Julie Young, appearing on the Mariposa Bicycle Company website We visit with Julie Young, a…
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.