Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking,…
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.