Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
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Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
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Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler
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Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
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Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.