Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
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Can Ketones Help Fuel Endurance Performance? – Fast Talk Laboratories May 11, 2021
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation…
Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Mental Fortitude – How to train your brain to handle the unpredictable nature of racing – Velo News Sept/Oct 2020
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
