Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry

ByJulie Young January 7, 2023May 27, 2024

Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.

Podcasts

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

ByJulie Young April 4, 2023May 27, 2024

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.

Podcasts

Fast Talk Femmes Podcast: Technical Skills Development with Coach Anneke Beerten

ByJulie Young February 20, 2024April 17, 2024

MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.

Podcasts

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

ByJulie Young June 27, 2023May 27, 2024

Find out if you should be resistance training in correlation with your menstrual cycle.

Podcasts

Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram

ByJulie Young March 21, 2023May 27, 2024

There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.