Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
Learn how to maximize your endurance sport for a lifetime.
Find out if you should be resistance training in correlation with your menstrual cycle.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking,…
At a certain point, mental fortitude and mindset are the differentiators in competitive athletic outcomes. With solo challenges (Everesting, Fastest Known Times,…
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.