Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
Learn how to maximize your endurance sport for a lifetime.
I recently had a new athlete, who had been following a training program focused mostly on endurance riding. In her first race…
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain,…
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…