Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
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Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Does Your Menstrual Cycle Affect Your Training Cycle? – Fast Talk Laboratories November 6, 2020
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Paris Brest Paris: How to Plan, Prep & Execute with Lisa Charlebois
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
