Fast Talk Femmes Podcast: Increasing Longevity in Endurance Sport—with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.
Learn how to maximize your endurance sport for a lifetime.
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
It’s the night before the big race and you’re having trouble sleeping. It’s the morning of the race and you can’t look…
Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve…
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
Exogenous ketones reached “super fuel” status in 2016. Since then, research hasn’t been so positive. We explore the potential benefits of supplementation…