Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
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Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
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Pumping Iron – Many cyclists hate the gym, but you don’t have to. Follow these easy steps to build a foundation for 2021 success – Velo News Jan/Feb 2020
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Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
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