Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Learn how to maximize your endurance sport for a lifetime.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
With no races or events on the calendar, how do you stay mentally and physically motivated to train? For most of us…
Across a decades-long career, Katerina Nash, competed in two winter Olympic Games in cross-country skiing, three summer Olympic Games in mountain biking,…
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.