Fast Talk Femmes Podcast: The Power of Rest and Recovery—with Dr. Stephen Seiler
Dr. Seiler helps us understand the power of rest from a physiological perspective. Rest can help us become more disciplined and improve fitness.
Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
A Beginner’s Guide to Cyclocross – Fast Talk Laboratories August 27, 2021
Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills. Curious about ’cross? Maybe you’ve…
How to be Comfortable Being Uncomfortable – Fast Talk Laboratories June 24, 2021
Coach Julie Young explores ways to develop mental skills to embrace discomfort as fuel for growth and performance. “Growth takes place outside…
Rock Your Next Gravel Event – A six-month plan to thrive, not just survive, at your next gravel event – Velo News Spring 2021
Gravel events are in many ways the most demanding of all the cycling disciplines. Riders must endure long distances, and tough terrain,…
Q&A on fatigue, peaking, returning from injury, and nutrition – Velo News FastTalk Podcast
I always appreciate the opportunity to talk shop with Trevor and Chris on Fast Labs, FastTalk Podcast. Click on the link below…