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Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Podcasts

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

ByJulie Young June 27, 2023May 27, 2024

Find out if you should be resistance training in correlation with your menstrual cycle.

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Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
Podcasts

Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete

ByJulie Young April 4, 2023May 27, 2024

Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.

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Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
Podcasts

Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?

ByJulie Young January 10, 2023May 27, 2024

In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.

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Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Podcasts

Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry

ByJulie Young January 7, 2023May 27, 2024

Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.

Read More Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede BarryContinue

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