Fast Talk Femmes Podcast: Technical Skills Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.
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Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.
Fast Talk Femmes: Should Endurance Athletes Train to Their Menstrual Cycles?
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
Fast Talk Femmes Podcast: USA Cycling’s Brendan Quirk on Elevating Women’s Cycling
We chat with USAC’s CEO about the road ahead for women’s cycling.
Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
