Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing? Because physiological testing is such…
When I was on the US national cycling team, the coaches heavily weighted test results in the lab and numbers produced in…
On this Cycling in Alignment podcast, we unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper…
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…