Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
A recent Tweet by Kate Courtney shows her working in the gym with the caption, “2021 starts today for me.”While we all…
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
Find out if you should be resistance training in correlation with your menstrual cycle.
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
Learn how to maximize your endurance sport for a lifetime.
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.