Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it.
An interview by Dede Demet Barry with Julie Young, appearing on the Mariposa Bicycle Company website We visit with Julie Young, a…
Knowing how to use nutrition strategies to mitigate the side effects of hormonal fluctuations during the menstrual cycle puts female athletes in…
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.