Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
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Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
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Dr. Julie Emmerman on Maximizing Your Mental Game
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Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.