Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
Find out if you should be resistance training in correlation with your menstrual cycle.
Learn how to maximize your endurance sport for a lifetime.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…