Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
Find out if you should be resistance training in correlation with your menstrual cycle.
Cycling in Alignment Podcast : 20// Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young Here to unpack…
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
One of the themes of the Fast Talk podcast is the important balance of science and experience. Experience as competitive athletes and…
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.