Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple
Find out if you should be resistance training in correlation with your menstrual cycle.
Find out if you should be resistance training in correlation with your menstrual cycle.
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.
My conversation with Trevor and Chris on the Velo News, Fast Talk podcast (link at the bottom) is available.. so if you…
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.