Fast Talk Femmes: Tips From a Super Bowl Champ Turned Track Cyclist

ByJulie Young March 5, 2024April 17, 2024

Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.

Fast Talk Femmes Episode 130

Podcasts

Fast Talk Femmes Podcast: How Hormone Fluctuation Affects Resistance Training – with Lauren Colenso-Semple

ByJulie Young June 27, 2023May 27, 2024

Find out if you should be resistance training in correlation with your menstrual cycle.

Podcasts

Fast Talk Femmes: Optimizing Altitude Training with Dr. Trent Stellingwerff

ByJulie Young December 12, 2023May 27, 2024

Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.

Podcasts

Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff

ByJulie Young May 16, 2023May 27, 2024

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.

Podcasts

Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing

ByJulie Young January 9, 2024May 27, 2024

In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.