Understanding Relative Energy Deficiency in Sport (RED-S)—with Dr. Emily Kraus
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
In the first episode of our female-focused podcast, we chat with Jennifer Sygo about all aspects of sports nutrition as it relates to female endurance athletes.
We chat with USAC’s CEO about the road ahead for women’s cycling.
Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
There’s an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.